Instead Scroll Less by Inner Workout June 8th

@ ronanksm

▫️Instead Scroll Less  // by @innerworkout June 8th

“ Examine your current relationship to social media and be equipped to build more supportive digital habits in this 90 minute, live (virtual) workshop.

What to expect:
- An overview of the science of social media addiction. Spoiler alert: Really smart people are using neuroscience to make it harder for you to log off
- A container to reflect on your relationship to social media through individual exercises and through conversation
- Methods for creating sustainable digital practices - Digital worksheets + a master document of helpful resources“
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🔗 Click link below for more info on this class.